Kilb20100222B Kilb20100222B 1 Warm up Resting 2 1 MIN ON 60 Active 3 1 MIN REC 60 Resting 4 2 MIN ON 120 Active 5 1.5 MIN REC 90 Resting 6 3 MIN ON 180 Active 7 2 MIN REC 120 Resting 10 2 8 4 MIN ON 240 Active 9 2.5 MIN REC 150 Resting 11 3 MIN ON 180 Active 12 2 MIN REC 120 Resting 13 2 MIN ON 120 Active 14 1.5 MIN REC 90 Resting 15 1 MIN ON 60 Active 16 Cool down Resting Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00