Kilb20100222A Kilb20100222A 1 Warm up Resting 2 1 MIN ON 60 Active 3 1 MIN REC 60 Resting 4 2 MIN ON 120 Active 5 1 MIN REC 60 Resting 6 3 MIN ON 180 Active 7 1.5 MIN REC 90 Resting 8 4 MIN ON 240 Active 9 2 MIN REC 120 Resting 12 2 10 5 MIN ON 300 Active 11 2.5 MIN REC 150 Resting 13 4 MIN ON 240 Active 14 2 MIN REC 120 Resting 15 3 MIN ON 180 Active 16 1.5 MIN REC 90 Resting 17 2 MIN ON 120 Active 18 1 MIN REC 60 Resting 19 1 MIN ON 60 Active 20 Cool down Resting Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00