Kilb20091214B Kilb20091214B 1 Warm up Resting 2 4M 30 S ON 270 Active 3 2M 30 S REC 150 Resting 4 4 MIN ON 240 Active 5 2 M 15 S REC 135 Resting 6 3 M 30 S ON 210 Active 7 2 MIN REC 120 Resting 8 3 MIN ON 180 Active 9 1 M 45 S REC 105 Resting 10 2 M 30 S ON 150 Active 11 1 M 30 S REC 90 Resting 12 2 MIN ON 120 Active 13 1 M 15 S REC 75 Resting 14 1 M 30 S ON 90 Active 15 1 MIN REC 60 Resting 16 1 MIN ON 60 Active 17 Cool down Resting Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00