Kilb20091214A Kilb20091214A 1 Warm up Resting 2 5M 30 S ON 330 Active 3 2M 45 S REC 165 Resting 4 5 MIN ON 300 Active 5 2 M 30 S REC 150 Resting 6 4M 30 S ON 270 Active 7 2M 15 S REC 135 Resting 8 4 MIN ON 240 Active 9 2 MIN REC 120 Resting 10 3 M 30 S ON 210 Active 11 1 M 45 S REC 105 Resting 12 3 MIN ON 180 Active 13 1 M 30 S REC 90 Resting 14 2 M 30 S ON 150 Active 15 1 M 15 S REC 75 Resting 16 2 MIN ON 120 Active 17 Cool down Resting Garmin Training Center(r) 3 4 5 0 Release sqa EN 006-A0119-00