Kilb20091207B Kilb20091207B 1 Warm up Resting 12 2 2 3 M ON 180 Active 3 2 M REC 120 Resting 4 2 M 30 S ON 150 Active 5 2 M REC 120 Resting 6 2 M ON 120 Active 7 1 M 30 S REC 90 Resting 8 1 M 30 S ON 90 Active 9 1 M 30 S REC 90 Resting 10 1 M ON 60 Active 11 3 M REC 180 Active 13 Cool down Resting Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00 Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00