Kilb20091123B Kilb20091123B 1 Warm up Resting 8 3 2 1 M 10 S ON 70 Active 3 45 S REC 45 Resting 4 2 M 20 S ON 140 Active 5 1 M 30 S REC 90 Resting 6 3 M 30 S ON 210 Active 7 2 M REC 120 Resting 9 Cool down Resting Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00 Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00