Kilb20091116B Kilb20091116B 1 Warm up Resting 4 2 2 4 MIN ON 240 Active 3 3 MIN REC 180 Resting 7 3 5 3 MIN ON 180 Active 6 2 MIN REC 120 Resting 8 2 MIN ON 120 Active 9 1 MIN REC 60 Resting 10 2 MIN ON 120 Active 11 2 MIN REC 120 Resting 12 2 MIN ON 120 Active 13 1 MIN REC 60 Resting 14 2 MIN ON 120 Active 15 Cool down Resting Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00 Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00