Kilb20091116A Kilb20091116A 1 Warm up Resting 4 2 2 4 MIN ON 240 Active 3 2 MIN REC 120 Resting 7 3 5 3 MIN ON 180 Active 6 1M 30 S REC 90 Resting 10 4 8 2 MIN ON 120 Active 9 1 MIN REC 60 Resting 13 5 11 1 MIN ON 60 Active 12 1 MIN REC 300 Resting 14 Cool down Resting Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00 Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00