Kilb20091109A Kilb20091109A 1 Warm up Resting 2 1 M 30 S ON 90 Active 3 45 SEC REC 45 Resting 4 3 M 30 S ON 210 Active 5 1 M 45 S REC 105 Resting 6 4 M 30 S ON 270 Active 7 2 M 15 S REC 135 Resting 10 2 8 5 M 30 S ON 330 Active 9 2 M 45 S REC 165 Resting 11 4 M 30 S ON 270 Active 12 2 M 15 S REC 135 Resting 13 3 M 30 S ON 210 Active 14 1 M 45 S REC 105 Resting 15 1 M 30 S ON 90 Active 16 Cool down Resting 30minutes total ON in this session. Garmin Training Center(r) 3 4 3 0 Release May 20 2008, 16:58:11 sqa EN 006-A0119-00 Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00