Kilb20120109A 1 Warm Up Active 8 2 2 7 min 30 sec ON 450 Active 3 2 min REC 120 Resting 4 4 min 15 sec ON 255 Active 5 2 min REC 120 Resting 6 3 min 15 sec ON 195 Active 7 2 min REC 120 Resting 9 Cool Down Active 2012-01-09 Garmin Training Center(r) 3 6 5 0 Release Aug 17 2011, 11:13:24 sqa EN 006-A0119-00