Kilb20120102A 1 Warm Up Active 4 10 2 3 min ON 180 Active 3 90sec REC 90 Resting 5 Cool Down Active 2012-01-02 Garmin Training Center(r) 3 6 5 0 Release Aug 17 2011, 11:13:24 sqa EN 006-A0119-00