Kilb20100830A Kilb20100830A 1 Warm up Resting 6 5 2 2 M 30 S ON 150 Active 3 1 M 15 S REC 75 Resting 4 3 M 30 S ON 210 Active 5 1 M 45 S REC 105 Resting 7 Cool down Resting 2010-08-30 2min 30sec on with 1min 15sec jog recovery 3min 30sec on with 1min 45sec jog recovery x 5 sets Garmin Training Center(r) 3 5 3 0 Release Feb 2 2010, 14:11:31 sqa EN 006-A0119-00