Kilb20100823A Kilb20100823A 1 Warm up Resting 4 2 2 4 MIN ON 240 Active 3 2 MIN REC 120 Resting 7 3 5 3 MIN ON 180 Active 6 1M 30S REC 90 Resting 10 4 8 2 MIN ON 120 Active 9 1 MIN REC 60 Resting 13 4 11 1 MIN ON 60 Active 12 1 MIN REC 60 Resting 14 LAST 1 MIN ON 60 Active 15 Cool down Resting 2010-08-23 Garmin Training Center(r) 3 5 3 0 Release Feb 2 2010, 14:11:31 sqa EN 006-A0119-00