Kilb20100816A Kilb20100816A 1 Warm up Resting 10 2 4 2 2 2 MIN ON 120 Active 3 1 MIN REC 60 Resting 7 2 5 3 MIN ON 180 Active 6 1 M 30 S REC 90 Resting 8 5 MIN ON 300 Active 9 2 M 30 S REC 150 Resting 11 Cool down Resting 2010-08-16 [2(1) 2(1) 3(1:30) 3(1:30) 5 (2:30) ] x 2 Garmin Training Center(r) 3 5 3 0 Release Feb 2 2010, 14:11:31 sqa EN 006-A0119-00