Kilb20100809A Kilb20100809A 1 Warm up Resting 2 2 MIN ON 120 Active 3 1 MIN REC 60 Resting 4 3 MIN ON 180 Active 5 1 M 30 S REC 90 Resting 6 4 MIN ON 240 Active 7 2 MIN REC 120 Resting 10 2 8 6 MIN ON 360 Active 9 3 MIN REC 180 Resting 11 4 MIN ON 240 Active 12 2 MIN REC 120 Resting 13 3 MIN ON 180 Active 14 1.5 MIN REC 90 Resting 15 2 MIN ON 120 Active 16 Cool down Resting Garmin Training Center(r) 3 5 3 0 Release Feb 2 2010, 14:11:31 sqa EN 006-A0119-00