Kilb20100628A Kilb20100628A 1 Warm up Resting 10 3 2 1 MIN ON 60 Active 3 1 MIN REC 60 Resting 4 3 MIN ON 180 Active 5 1M 30S REC 90 Resting 6 2 MIN ON 120 Active 7 1 MIN REC 60 Resting 8 4 MIN ON 240 Active 9 2 MIN REC 120 Resting 11 Cool down Resting Garmin Training Center(r) 3 5 3 0 Release Feb 2 2010, 14:11:31 sqa EN 006-A0119-00