Kilb20100621A Kilb20100621A 1 Warm up Resting 4 4 2 2 M 30 S ON 150 Active 3 1 M 15 S REC 75 Resting 7 2 5 5 MIN ON 300 Active 6 2 M 30 S REC 150 Resting 10 3 8 2 M 30 S ON 150 Active 9 1 M 15 S REC 75 Resting 11 2 M 30 S ON 150 Active 12 Cool down Resting Garmin Training Center(r) 3 5 3 0 Release Feb 2 2010, 14:11:31 sqa EN 006-A0119-00