Kilb20100517A Kilb20100517A 1 Warm up Resting 4 5 2 1 M 30 S ON 90 Active 3 1 MIN REC 60 Resting 7 6 5 2 M 30 S ON 150 Active 6 1M 15 S REC 75 Resting 10 4 8 1M 30 S ON 90 Active 9 1 MIN REC 60 Resting 11 LAST 1M 30 S ON 90 Active 12 Cool down Resting Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00 Garmin Training Center(r) 3 5 3 0 Release Feb 2 2010, 14:11:31 sqa EN 006-A0119-00