Kilb20100503A Kilb20100503A 1 Warm up Resting 2 2 MIN ON 120 Active 3 1 MIN REC 60 Resting 4 3 M 15 S ON 195 Active 5 1 M 45 S REC 105 Resting 6 4 M 30 S ON 270 Active 7 2 M 15 S REC 135 Resting 10 2 8 5 M 45 S ON 345 Active 9 3 MIN REC 180 Resting 11 4 M 30 S ON 270 Active 12 2 M 15 S REC 135 Resting 13 3 M 15 S ON 195 Active 14 1 M 45 S REC 105 Resting 15 2 MIN ON 120 Active 16 Cool down Resting Garmin Training Center(r) 3 5 3 0 Release sqa EN 006-A0119-00