Kilb20100322A Kilb20100322A 1 Warm up Resting 8 3 2 5 MIN ON 300 Active 3 2 MIN REC 120 Resting 4 2 M 30 S ON 150 Active 5 1 M 15 S REC 75 Resting 6 2 M 30 S ON 150 Active 7 2 MIN REC 120 Resting 9 Cool down Resting Garmin Training Center(r) 3 4 3 0 Release May 20 2008, 16:58:11 sqa EN 006-A0119-00 Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00