Kilb20100315A Kilb20100315A 1 Warm up Resting 8 6 2 3 M 10K PACE 180 Active 3 1 MIN REC 60 Resting 4 1 MIN 10K+ PACE 60 Active 5 1 MIN REC 60 Resting 6 1 M 10K++ PACE 60 Active 7 2 MIN REC 120 Resting 9 Cool down Resting Garmin Training Center(r) 3 4 3 0 Release May 20 2008, 16:58:11 sqa EN 006-A0119-00 Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00