Kilb20100308A Kilb20100308A 1 Warm up Resting 10 3 2 1 MIN ON 60 Active 3 1 MIN REC 60 Resting 4 3 MIN ON 180 Active 5 90 SEC REC 90 Resting 6 5 MIN ON 300 Active 7 2 MIN REC 120 Resting 8 1 MIN ON 60 Active 9 2 MIN REC 120 Resting 11 Cool down Resting Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00 Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00