Kilb20100301B Kilb20100301B 1 Warm up Resting 2 2 MIN ON 120 Active 3 2 MIN REC 120 Resting 6 5 4 4 MIN ON 240 Active 5 2 MIN REC 120 Resting 7 2 MIN ON 120 Active 8 Cool down Resting Garmin Training Center(r) 3 4 5 0 Release sqa EN 006-A0119-00 Garmin Training Center(r) 3 4 5 0 Release sqa EN 006-A0119-00