Kilb20100215A Kilb20100215A 1 Warm up Resting 2 7 MIN ON 420 Active 3 2 MIN REC 120 Resting 4 3 MIN ON 180 Active 5 2 MIN REC 120 Resting 6 6 MIN ON 360 Active 7 2 MIN REC 120 Resting 8 4 MIN ON 240 Active 9 2 MIN REC 120 Resting 10 5 MIN ON 300 Active 11 2 MIN REC 120 Resting 12 LAST 5 MIN ON 300 Active 13 Cool down Resting 2010-02-15 Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00