Kilb20100208B Kilb20100208B 1 Warm up Resting 8 6 2 2 M 30 SEC ON 150 Active 3 1 M 30 SEC REC 90 Resting 4 1 M 30 SEC ON 90 Active 5 1 MIN REC 60 Resting 6 30 SEC ON 30 Active 7 2 MIN REC 120 Resting 9 Cool down Resting Garmin Training Center(r) 3 4 3 0 Release May 20 2008, 16:58:11 sqa EN 006-A0119-00 Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00