Kilb20100208A Kilb20100208A 1 Warm up Resting 8 4 2 3 M 30 SEC ON 210 Active 3 1 MIN REC 60 Resting 4 2 M 30 SEC ON 150 Active 5 45 SEC REC 45 Resting 6 1 M 30 SEC ON 90 Active 7 2 MIN REC 120 Resting 9 Cool down Resting Garmin Training Center(r) 3 4 3 0 Release May 20 2008, 16:58:11 sqa EN 006-A0119-00 Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00