Kilb20100201B Kilb20100201B 1 Warm up Resting 4 6 2 3 MIN ON 180 Active 3 2 MIN REC 120 Resting 7 6 5 2 MIN ON 120 Active 6 1 MIN REC 60 Resting 8 Cool down Resting Garmin Training Center(r) 3 4 5 0 Release sqa EN 006-A0119-00 Garmin Training Center(r) 3 4 5 0 Release sqa EN 006-A0119-00