Kilb20100118B Kilb20100118B 1 Warm up Resting 6 6 2 3 MIN ON 180 Active 3 1 MIN REC 60 Resting 4 1 MIN ON 60 Active 5 2 MIN REC 120 Resting 7 Cool down Resting Garmin Training Center(r) 3 4 3 0 Release sqa EN 006-A0119-00 Garmin Training Center(r) 3 4 5 0 Release sqa EN 006-A0119-00