Kilb20100118A Kilb20100118A 1 Warm up Resting 6 6 2 4 MIN ON 240 Active 3 1 MIN REC 60 Resting 4 1 MIN ON 60 Active 5 2 MIN REC 120 Resting 7 Cool down Resting Garmin Training Center(r) 3 4 3 0 Release sqa EN 006-A0119-00 Garmin Training Center(r) 3 4 5 0 Release sqa EN 006-A0119-00