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Thursday Night Track Session |
| Date | Session |
| Thurs 26 Nov 09 | 16 x 300m (100m jog recovery) |
| Thurs 19 Nov 09 | 16 x 300m (100m jog recovery) |
| Thurs 5 Nov 09 | 12 x 400m (1min) |
| Thurs 29 Oct 09 | 12 x 500m (1min) |
| Thurs 15 Oct 09 | 10 x 400m (1min) |
| Thurs 1 Oct 09 | 8 x 600m (1min) |
| Thurs 27 Aug 09 | 8 x 500m (60secs) |
| Thurs 20 Aug 2009 | 6 x [400m (45secs) + 800m (75secs)] |
| Thurs 13 Aug 2009 | 10 x 1,1000m (90secs recovery) |
| Thurs 23 July 2009 | 10 x 1,000m (90 secs) |
| Thurs 16 July 2009 | 800m (60secs) + 1,000m (75secs) + 1,200m (90 secs) + 1,200m (90secs) + 1,000m (60secs) + 800m |
| Thurs 9 July 2009 | 10 x 500m (100m jog recovery) |
| Thurs 2 July 2009 | 6 x 1,200m (90secs recovery) |
| Thurs 18 June 09 | 12 x 500m (100m jog recovery) |
| Thurs 14 May 09 | 16 x 400 (45secs recovery) |
| Thurs 7 May 09 | 10 x 500m (100m jog recovery) |
| Thurs 30 Apr 09 | 6 - 8 x 800m (90secs recovery) |
| Thurs 16 Apr 09 | 500m (1min recovery) x12 |
| Thurs 2 Apr 09 | 400m (45secs recovery) x10 |
| Thurs 19 Mar 09 | 1,000m (1min recovery) x6 |
| Thurs 12 Mar 09 | [600m (1min recovery) + 1,200m (2min)] x4 |
| Thurs 5 Mar 09 | 800m (1min recovery) + 1,600m (2min) + [800m (1min) x6] + 400m |
| Thurs 12 Feb 09 | 600m (45 recovery) x8 plus 400m x1 |
| Thurs 15 Jan 09 | 800m (1 min recovery) x8 |
| Thurs 8 Jan 09 | [1200m (90secs recovery) + 800m (90secs recovery)] x3 |