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Kilbarchan Amateur Athletic Club Web Site
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Thursday Night Track Session 2013 |
(recovery time in brackets)
| Date | 2013 Sessions |
| 21st Mar | 20 x 300m (100m jog recovery) |
| 7th Mar | 20 x 300m (100m jog recovery) |
| 28th Feb | 16 x 400m (60 seconds recovery) with every 4th 400 split into 2 x 200m (45 seconds recovery) |
| 14th Feb | 18 x 300m (100 jog recovery) |
| 7th Feb | 15 x 400m (1minute recovery) |
| 11th Jan | 16 x 400m (45 secs recovery) |
| 18th Jan | 5 x 1,000m (90 secs recovery) |