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Thursday Night Track Session 2010 |
(recovery time in brackets)
| Date | Session |
| 26 Aug | 6 x 800m (75secs) + 1 x 400m |
| 19 Aug | 8 x 600m (1min) + 1 x 400m |
| 12 Aug | 25 x 200m with a jog recovery across the track recovery - a 'Parlauf' Relay in teams of 2 |
| 5 Aug | 4 x (800m (1min) + 400m (45secs)) + 1 x 400m |
| 29 July | 8 x 600m (45secs recovery) |
| 13 May | 8 x 600m (1min) + 1 x 400m |
| 6 May | 5 x 1,200m (90 secs) |
| 22 Apr | 10 x 500m with 100m jog recovery, approx 45 secs |
| 15 Apr | 6 x [(600m (60secs) + 300m (45secs)] |
| 8 Apr | 10 x 500m (1min) |
| 18 Mar | 5 x [400m (45secs) + 800m (60secs)] |
| 11 Mar | 10 x 600m (1 min) |
| 4 Mar | 10 x 600m (1min) |
| 11 Feb | 400m (60 secs) + 600m (60 secs) + 800m (60 secs) + 800m (60 secs) + 600m (60 secs) + 400m (60 secs) + 400m (60 secs) + 600m (60 secs) + 800m |
| 28 Jan | 400m (45secs) + 2 x 800m (75secs) + 2 x 400m (45secs) + 2 x 800m (75secs) + 1 x 400m |
| 21st Jan | 12 x 400m (45secs) |