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Thursday Night Track Session 2010 |
(recovery time in brackets)
| Date | Session |
| 4 Mar | 10 x 600m (1min) |
| 11 Feb | 400m (60 secs) + 600m (60 secs) + 800m (60 secs) + 800m (60 secs) + 600m (60 secs) + 400m (60 secs) + 400m (60 secs) + 600m (60 secs) + 800m |
| 28 Jan | 400m (45secs) + 2 x 800m (75secs) + 2 x 400m (45secs) + 2 x 800m (75secs) + 1 x 400m |
| 21st Jan | 12 x 400m (45secs) |