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Thursday Night Track Session 2013

 

2008 sessions 2009 sessions  2010 sessions  2011 sessions  2012 sessions

 

(recovery time in brackets)

 

Date 2013 Sessions
21st Mar 20 x 300m (100m jog recovery)
7th Mar 20 x 300m (100m jog recovery)
28th Feb 16 x 400m (60 seconds recovery) with every 4th 400 split into 2 x 200m (45 seconds recovery)
14th Feb 18 x 300m (100 jog recovery)
7th Feb 15 x 400m (1minute recovery)
11th Jan 16 x 400m (45 secs recovery)
18th Jan 5 x 1,000m (90 secs recovery)