home noticeboard kilbarchan history training fixture list results press releases
SAIL reports photos & videos club records members pages local information  
coaching clinic links to other sites anti-doping forum committee

child protection

policy

 

 

Thursday Night Track Session 2010

 

2008 sessions 2009 sessions

 

(recovery time in brackets)

 

Date Session
26 Aug 6 x 800m (75secs) + 1 x 400m
19 Aug 8 x 600m (1min) + 1 x 400m
12 Aug 25 x 200m with a jog recovery across the track recovery - a 'Parlauf' Relay in teams of 2
5 Aug 4  x (800m (1min) + 400m (45secs)) + 1 x 400m
29 July 8 x 600m (45secs recovery)
13 May 8 x 600m (1min) + 1 x 400m
6 May 5 x 1,200m (90 secs)
22 Apr 10 x 500m with 100m jog recovery, approx 45 secs
15 Apr 6 x [(600m (60secs) + 300m (45secs)]
8 Apr 10 x 500m (1min)
18 Mar 5 x [400m (45secs) + 800m (60secs)]
11 Mar 10 x 600m (1 min)
4 Mar 10 x 600m (1min)
11 Feb 400m (60 secs) + 600m (60 secs) + 800m (60 secs) + 800m (60 secs) + 600m (60 secs) + 400m (60 secs) + 400m (60 secs) + 600m (60 secs) + 800m
28 Jan 400m (45secs) + 2 x 800m (75secs) + 2 x 400m (45secs) + 2 x 800m (75secs) + 1 x 400m
21st Jan 12 x 400m (45secs)