Monday Night Sessions

(note - if you want to use the garmin files then you may need to right click on the session, then click on 'Save Target as ..'

create a folder to put it in and then change the .xml to .tcx then you can download it into your garmin with the Garmin training centre.)

Date	2013 Previous Week's Sessions
Mon 22nd Apr	Group A: [2 min 30 sec (1 min 15 sec) ] x 8 [1 min 30 sec (1 min) ] x 6 [30 sec (1 min) ] x 2 Garmin file
Mon 15th Apr	Group A: [ 3 min (1 min 30 sec) ] x 9 , 3 min Garmin file and for those marathon tapering: A+ session : [ 1 mile @ marathon pace (3 min) ] x 3 Garmin file
Mon 8th Apr	Group A: [ 2 min 45 sec (1 min 30 sec) 1 min 45 sec (1 min) 30 sec (2 min)] x 6 Garmin file
Mon 1st Apr	Group A: [ 3 min 15 sec (1 min) 1 min 15 sec (30 sec) 30 sec (2 min)] x 6 Garmin file
Mon 25th Mar	Group A: [3 min (90 sec) ] x 4 [2 min 30 sec (1 min 15 sec) ] x 4 [2 min (1 min) ] x 4 [30 sec (30 sec) ] x 4 TOTAL 32 MIN ON Garmin file
Mon 18th Mar	Group A: [2 min (1 min) 3 min (2 min) ] x 6 Garmin file
Mon 11th Mar	Group A: [ 4 min 30 sec @ 10K (30 sec) 30 sec @ >10K (2 min) ] x 6 Garmin file
Mon 4th Mar	Group A: 2 min (1 min) 3 min (90 sec) 4 min (2 min) 6 min (2 min) 6 min (2 min) 4 min (2 min) 3 min (90 sec) 2 min Garmin file
Mon 25th Feb	Group A: 6 min (2 min) 5 min (2 min) 4 min (2 min) [3 min (1.5 min] x 3 [2 min (1 min)] x 2 2 min Garmin file
Mon 18th Feb	Group A: [5 min (2 min) ] x 2 [4 min (2 min) ] x 3 [2 min (1 min) ] x 4 Garmin file
Mon 11th Feb	Group A: [4 min (2 min) ] x 3 [3 min (90 sec) ] x 3 [2 min (1 min) ] x 3 [1 min (1 min) ] x 3 Garmin file
Mon 4th Feb	Group A: [3 min (1 min 30 sec )] x 4 [2 min (1 min)] x 8 [1 min (1 min )] x 2 Garmin file
Mon 28th Jan	Group A: 2 min 40 sec (1 min) 3 min 20 sec (2 min) ] x 5 Garmin file
Mon 21st Jan	Group A: 2 min 45 sec (1 min) 3 min 15 sec (2 min) ] x 5 Garmin file
Mon 14th Jan	Group A: [2 min 30 sec (1 min 15 sec )] x 3 [3 min (90 sec)] x 5 [2 min 30 sec (1 min 15 sec )] x 3 Garmin file
Mon 7th Jan	Group A: [1 min (1 min)] x 3 [2 min (1 min)] x 3 [3 min (90 sec)] x 4 [2 min (1 min)] x 3 [1 min (1 min)] x 3 Garmin file

Date	2013 Sessions - latest
Mon 6th May	Group A: [3 min (1 min 30 sec) ] x 5 [2 min (1 min) ] x 5 [1 min (1 min) ] x 5