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Monday Night Fartlek Training

 

Previous Years

2007-08

2009

 

This week's session  (recovery time in brackets)

(note - if you want to use the garmin files then you may need to right click on the session, then click on 'Save Target as ..'

create a folder to put it in and then change the .xml to .tcx then you can download it into your garmin with the Garmin training centre.)

 

Date

2010 Sessions - latest

Mon 8 Mar

Group A&B: [1min (1min) 3min (90sec) 5min (2min) 1min (2min)] x3

Garmin file for the session

 

Easier session: 1min (1min) 2min 1 & 2min alternately

 

 

Date

2010 Previous Week's Sessions

Mon 1 Mar

Group A: 3min (2min) [6min (2min) x4] 3min

Garmin file for the session

 

Group B: 2min (2min) [4min (2min) x5] 2min

Garmin file for the session

 

Mon 22 Feb

Group A: 1min (1min) 2min (1min) 3min(90sec) 4min (2min) 5min (2min 30sec) 5min (2min 30sec) 4min (2min) 3min (90sec) 2min(1min) 1min(1min)

Garmin file for the session

 

Group B: 1min (1min) 2min (90sec) 3min (2min) 4min (2min 30sec) 4min (2min 30sec) 3min (2min) 2min (90sec) 1min (1min)

Garmin file for the session

 

Mon 15 Feb

Group A: 7min (2min), 3min (2min), 6min (2min), 4min (2min), 5min (2min), 5min (2min)

Garmin file for the session

 

Group B: 3min (2min) x5, 2min (90sec) x5, 1min (1min) x5

Garmin file for the session

 

Mon 8 Feb

Group A: [3min 30sec (1min) + 2min 30sec (45sec) +  1min 30sec (2min)] x4

Garmin file for the session

 

Group B: [2min 30sec (90sec) + 1min 30sec (1min) + 30sec (2min)] x6

Garmin file for the session

 

Mon 1 Feb

Group A: 4min (2min) x4 + 3min (90sec) x3 +  2min (1min) x2, 1min

Garmin file for the session

 

Group B: 3min (2min) x6 + 2min (1min) x6

Garmin file for the session

 

Mon 25 Jan

Group A: 8min (2min), 7min (2min). 6min (2min), 5min (2min), 4min (2min)

Garmin file for the session

 

Group B: 2min x12 (alternative 1 & 2 min)

Garmin file for the session

Mon 18 Jan

Group A: [4min (1min), 1min (2min)]  x6

Garmin file for the session

 

Group B: [3min(1min), 1min (2min)] x6

Garmin file for the session

Mon 11 Jan

Group A: 3min (90sec) x10