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Kilbarchan Amateur Athletic Club Web Site
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Kilbarchan Amateur Athletic Club Web Site
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Monday Night Fartlek Training |
This week's session (recovery time in brackets)
(note - if you want to use the garmin files then you may need to right click on the session, then click on 'Save Target as ..'
create a folder to put it in and then change the .xml to .tcx then you can download it into your garmin with the Garmin training centre.)
| Date |
2012 Sessions - latest |
| Mon 6th Feb |
Group A: [ [30sec @ 5K 2min @ 10k] x2 (3min) ] x6
Group B: [2min (1min) 1min (1min) 1min (2min) ] x7, 2min
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| Date |
2012 Previous Week's Sessions |
| Mon 30th Jan |
Group A: [4min@10k, 1 min @m] (3min) x3 [3min@5k, 1 min @m] (3min) x3 1 min @ 10k, 1 min @ 5k, 1 min @5k+
Group B: [3 min (2 min) ] x4 [2 min (1 min)] x5, 2 min (2 min) [1 min (1 min) ] x3, 1 min (2 min) [30 sec (1 min) ] x4
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| Mon 23rd Jan |
Group A: The A session alternates marathon (m) and 5K pace as follows: 1min @m, 1min @5K, 2min @m, 1min @5K, 3min @m, 1min @5K, 4min @m, 1min @5K, (3min) , 4min @m, 1min @5K, 3min @m, 1min @5K, 2min @m, 1min @5K, (3 min), 1 min @m, 1 min @5K+
Group B: [2 min (1 min) 4 min (2min) ] x5
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| Mon 16th Jan |
Group A: 4min (2min), 5min (2min), 6min (2min), 6min (2min), 5min (2min), 4min
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| Mon 9th Jan |
Group A: [7min 30sec ((2min), 4min 15sec (2min), 3min 15sec (2min)] x2
Group B: [2min (1min), 2min (1min), 2min (2min)] x6
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| Mon 2nd Jan |
Group A: 3min @ 10k pace (90sec) x 8-10
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