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OCTOBER TO DECEMBER 2010 UPDATES ON THE SITE
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Club Races over Christmas and New Year
Monday 20th December 2010.. 4ml Christmas handicap - POSTPONED .. meet at Cochrane Castle Community Centre, 7pm sharp please .. bring a prize .. win a prize .. John Kynaston will decide the Handicaps - if you are planning to run please contact John (email above)
Sunday 26th December 2010 .. Christmas Road Relay at Kilbarchan Park - POSTPONED .. 2 laps = 1.6ml approx .. youngsters usually just 1 lap ... fun event for all .. Names please for 1pm .. prizes for all!!!
Monday 27th December 2010 .. Marshall Moor Race - COMPLETED . to the trig point on Marshall Moor and back, S&F at Kilbarchan park fountain . ... runners have to look out for each other .. suggest runners in pairs .. meet 1pm at Kilbarchan park.
Friday 31st December 2010 .. Donald Crawford Cup 11ml and Ballot team race - COMPLETED .. meet 1pm at Kilbarchan pavilion .. first runner off at approx 1.30pm .. a good way to end the old year .. John Kynaston will decide the Handicaps - if you are planning to run please contact John (email above)
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Friday 31st December 2010
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Friday 31st December 2010 .. Donald Crawford Cup 11ml and Ballot team race
Congratulations to all who ran.
Congratulations to our winner - Garry Rankin Thanks to all the officials and marshalls.
Results on a excel spreadsheet
Photos taken by Ann Dale (coming later)
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Thursday 30th December 2010
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Beith Harriers Annual Road Races .. Sunday 2nd January 2010
NB .. note new venue based at Garnock Rugby Club though race around the same area as in previous years.
This is always a popular race th start off the New Year.
All individual entries .. made on the day.
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Wednesday 29th December 2010
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Training Groups
Girls endurance group meet tomorrow Thursday 30th December 2010 at Barshaw Park, 11am instead of an evening session
Jim Ogilvie is asking his boys group to do the same Anyone else .. welcome to come along
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Donald Crawford Cup - Friday 31st December 2010
Donald Crawford Cup and Ballot Team race .. Map here .. route as before ..
Meet at Kilbarchan Pavilion at 1pm .. NB remember, NO TOILETS ..
Runners set off according to handicap .. handicapper John Kynaston ..
First runner off approx 1.20-1.30 .. Winner is first to finish ..
Race for Sen men and women .. also some younger athletes may run in relay teams (not counting in the DCC race but will count for ballot team race .. Adults please pay £2 .. young athletes £1 .. Prizes for everybody .. first ballot team gets first pick .. etc
Ideally we would like about 6 people to steward (we haven't lost anyone for a couple of years!!)
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Tuesday 28th December 2010
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Friday 31st December 2010 .. Donald Crawford Cup 11ml and Ballot team race .. meet 1pm at Kilbarchan pavilion .. first runner off at approx 1.30pm .. a good way to end the old year ..
We need some stewards if anyone can help. Race will; cost £2 (£1 for Young Runners) to pay for prizes.
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Caption competition ...
Send your funny comments to jkynaston00@hotmail.com - small prize for the best!
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Marshall Moor Records 1991-2010
Monday 27th December 2010
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Marshall Moor Results ...
2 records today, by the 2 youngest runners, Rebecca Craig and Scott McLardie .. although the times were quite slow today, mainly due to the conditions .. |
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Congratulations to all those who ran the Marshall Moor on Monday 27th December 2010
Photos taken by Donna Mathews and John Kynaston
Photos taken with Jim Ogilvie's camera
Thanks to all the officials who braved the elements to keep the runners safe!
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MARSHALL MOORS RACE IS ON TODAY - 1pm at Kilbarchan Park
Please bring mobile and whistle!
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Although the Boxing Day relays were cancelled, Arthur Smith suggested a few might want to do something so an enthusiastic 15 runners turned up. After a warm up session, they finished having a wee relay round the park, 3 teams of 5, 1 lap each.
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Friday 24th December 2010
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Monday 27th December 2010 .. Marshall Moor Race Meet at 1pm at Kilbarchan Park
We hope to run this event butt check on Monday morning for any last minute decisions.
W e will have to have a steward, Chris McGlennon, at the trig point to check people through.Plus stewarts to watch for runners going onto and coming off the moor and a starter and timekeeper
Runners must specify their route and must carry whistle and or mobile phone .. so ask Santa for a whistle ...
Must run at least in pairs or in close proximity so as to be looking out for each other, at least until off the moor ..
Younger athletes are encouraged to take part, must run in groups and be accompanied by an experienced senior athlete ..
but NB ,, NO TOILETS or running water in the pavilion
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Thursday 23rd December 2010
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Congratulations to the club athletes who have been selected to represent the West at the Interdistrict XC in Edinburgh on Saturday 8th January 2011
u13 girls .. Rebecca Craig .. Iona Mller .. Jemma Reekie .. Laura Stark .. Katie Turnbull
u13 boys .. Scott McLardie
u15 girls .. Gwen Gillham .. Kathryn Lee
u15 boys .. Euan Gillham .. Callum Matthews .. Gavin McArdle
u17 girls .. Elaine Eadie .. Kate Gillies ..
u17 boys .. Russell Mountford
Senior Women .. Christina Rankin .. Natalie Sharp .. Cara Sloss
Senior Men .. Callum Hawkins .. Paul Leck
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Sunday 26th December 2010 .. Christmas Road Relay at Kilbarchan Park POSTPONED DUE TO SNOW
We are sorry to announce that we've had to postpone the Christmas Road Relay.
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Monday 20th December 2010
Sunday 19th December 2010
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Monday 20th December 2010.. 4ml Christmas handicap - POSTPONED DUE TO SNOW
We are sorry to announce that we've had to postpone the Christmas Handicap race.
We will try and run it on Monday 3rd January 2011
For those interested we will have a Fartlek session from Elderslie Baths as normal on Monday 20th December 2010
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Friday 17th December 2010
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More pictures of Elspeth Curran and Derek Hawkins from the European Cross Country Championships in Albufeira, Portugal on Sunday 12th December 2010 |
Thursday 16th December 2010
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Hoodies
Donna Matthews has 8 hoodies that have been paid for but not collected. If you are one of them please contact Donna so you can get your hoodie for Christmas.
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Tuesday 14th December 2010
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European Cross Country Championships in Albufeira, Portugal on Sunday 12th December 2010
Elspeth (second from the left) with the GB u23 Women's team who finished 2nd to Portugal Congratulations to Elspeth Curran who finished 24th in the u23 Women's race and to Derek Hawkins who finished 48th in the u23 Men's Race
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NOTICE REGARDING CHRISTMAS HANDICAP RACE - Monday 20th December 2010
We will make a decision on Sunday 19th December 2010 at 4pm so please have a look on this web site after 4pm to see whether we can go ahead or not.
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Sunday 12th December 2010
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Christmas Handicap Race - Monday 20th December 2010
For this year's race I (John Kynaston) taken over the Handicap responsibilities. We are going to try an different system. Thanks to Richard Beall I have a spreadsheet which will take a recent race (say a 10k) work out the average pace, use Riegal's formula and work out what time you should finish the 4.2mile Handicap race in.
This will then be the basis for working out your handicap. I have gone through recent races (parkruns, 10k's, previous Christmas Handicap races etc) and have a number of handicaps sorted. But if you would like your handicap based on your current fitness then please email me (jkynaston00@hotmail.com) your race and time and I'll see what I can do!
Don't worry you can enter on the night but it will save time to have as many as possible sorted before the race.
Thanks
John Kynaston
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Friday 10th December 2010
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Please note ...
The postponed West District Cross Country Championships will now take place on Sunday 16th January 2011 at Irvine Royal Academy.
The original entries for the event will still be applicable but name changes, additions or deletions may be made by Clubs.
All alterations or new entries close on Wednesday 5th January 2011
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Thursday 9th December 2010
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Please note ...
Johnstone High School is closed so Jason's group training on Thursday 9th December 2010 is cancelled.
Also NOTE Indoor League on Sunday 12th December 2010 has been cancelled.
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Sunday 5th December 2010
Jim Ogilvie's Sunday group run on the Braes (with photos)
Saturday 4th December 2010
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Club Kit
Please note that Donna Matthews has taken over selling all our kit. There are some new items such as the club bag shown left.
Have a look at the club kit page .... some good ideas for Christmas!
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Run4it Christmas Sale ....
Club Christmas Open Night on Tuesday 7th December 2010 at the Bothwell Street Store from 7pm
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Virgin London Marathon Places
As a Club we have 2 places this year. These go to those who are paid up club members who have applied for a place and been rejected. If there are more than 2 then we will hold a draw on 31 December 2010.
At the moment I'm aware of two members (Scott and Michael Finlay) who would like a place.
Is there anyone else? If not is there anyone else who would like the remaining place? If there are more than 1 then we will hold a draw.
Please contact John Kynaston (contact details above)
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Thursday 2nd December 2010
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From Scottish Athletics today .. West XC is OFF ..
EAST AND WEST OFF FOR DISTRICT CROSS COUNTRY CHAMPIONSHIPS
A decision has been made to cancel both the East and West District Cross Country Championships due to be held in Aberdeen and Irvine respectively this Saturday due to concern for those travelling some distance and uncertainty of weather conditions. As soon as new dates are confirmed they will be posted on the website.
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Wednesday 1st December 2010
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A few people have been asking about a bus for Saturday's West District Cross Country
Do we want to have a bus ? We could probably do it with cars but if enough would like to have a bus then we could hire one. ..
Please let Arthur know asap ..
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Congratulations to Derek Hawkins and Elspeth Curran on their selection for the trip to Portugal for the European Cross Country Championships
Thanks Lynne for the photo
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Tuesday 30th November 2010
Information about West District Cross Country
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Please note ...
Message from Jim Green re Throws group Track closed so no session tonight - Tuesday 30th November 2010 Also Jason's group cancelled
Others check with your coach Endurance groups might try to do something from Linwood Sports Centre .. meet in Reception .. but access might be difficult ..
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Sunday 28th November 2010
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Results from Liverpool correction ...
Sorry ... Scott McLardie 9th place in 10.32 was missed off the results.
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More photos from Liverpool from Alf Gillham
Saturday 27th November 2010
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Really outstanding results from Liverpool today ..
McCains UK Challenge meeting and qualifier for the GB and NI teams for the European Champs in Portugal on Sunday 12th December 2010
u23 Women's race .. 3rd Elspeth Curran and guaranteed selection and a GB vest
u23 Men's race .. 4th Derek Hawkins and hopefully done enough to have earned a GB vest
Top performances by younger athletes against some of UK's best especially u15 boys with Callum Matthews 5th, Euan Gillham 8th, Gavin McArdle 21st.
Detailed results to follow.
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Monday 22nd November 2010
Photos from Gary Fawcett of Renfrewshire Cross Country races
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Congratulations to Elspeth Curran who was a clear winner of the Scottish Universities Cross Country Championships on Saturday 20th November 2010
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Sunday 21st November 2010
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Congratulations to all who ran at the Renfrewshire Cross Country Races at Gourock on Saturday 20th November 2010
Fantastic results from Gourock today ....
Senior Women 1 Leanne Hamilton and 1st team with Nynke Mulholland 4 and Jackie Campbell 11.. Senior Men Robert Quinn 2nd and 1st M40, Donald Petrie 1st M50 .. team 4th u17 women 1st Elaine Eadie .. u15 girls 1st Gwen Gillham, 3rd Kathryn Lee and with Catherine McLean 6, 1st team .. u15 boys 1st Euan Gillham, 2nd Gavin McArdle and with Cameron Swanson 6, 1st team .. u13 girls 1st Rebecca Craig, 3rd Iona Miller and with Laura Stark 4, 1st team .. u13 boys 2nd Scott McLardie and with Euan Trout 4 and Ryan Nesbitt 6, 1st team .. u11 girls 1st Rona Tytler, 3rd Heather Dawcett and with Maisie Huey 6, 1st team .. u11 boys 2nd Andrew MacAndrew and with Danny Mulholland 7 and Alan Morton 8, 2nd team .. |
Saturday 20th November 2010
Article about Kerry Lang from the Gazette
Tuesday 16th November 2010
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Renfrewshire AAA Cross Country Championships Saturday 20th November 2010, at Gourock High School
More details including start times
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Kilmarnock Cross Country Results from Sunday 14th November 2010
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PLEASE NOTE: ... we require to supply officials for the winter indoor young athletes league
Dates (all Sundays) for indoor league are 12th December 9th January (Note: 8th Jan is inter district cross country Edinburgh) 20th February (Note: 19th is National xc champs) Final - 13th March (Note: 12th is Scottish secondary schools xc champs)
I'd be grateful if you could indicate your availability for the afternoon session to support the club's requirement to provide officials. If you could write back together with your preferred discipline (field / track / results / admin / starter / marksman / timekeeper / photofinish). First event starts 1.30pm. (The morning session if you are officiating all day starts at 10am). The final starts normally 11.30am (to be confirmed).
Please contact Jason Pender (contact details above)
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Please note ... there will not be Throws training on the next two Mondays (22nd & 29th November)
Tuesdays and Saturday as normal with Karen Costello
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Monday 15th November 2010
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Kilmarnock Harriers Open Cross Country Races - Sunday 14th November 2010
Photos taken by Ann Dale on Flickr
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Congratulations to those who ran in the Cross Country races at Kilmarnock on Sunday 14th November 2010
Some excellent performances by our young athletes .. .. .. u11 girls 1st team with Rona Tytler 2, Heather Fawcett 3, and Eve Griffiths 14 .. .. u13 girls 1st team with Rebecca Craig 2, Laura Stark 3 and Iona Miller 4 .. .. u13 boys 1st team with Ryan Nesbitt 5, Conor Thomson 6, Ryan Muir 7 .. .. u15 boys 1st team with Rorie Tracey 2, Camerson Swanson 3, Charlie Wighton 5 ..
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Sunday 14th November 2010
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Congratulations to those who ran the Glen Cova Half Marathon on Saturday 13th November 2010
Jim McMillan - 1hr 36mins 29secs (1st in age category)
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Congratulations to those who ran in the Jimmy Irvine Achilles Heel 10K race at Bellahouston Park on Saturday 13th November 2010
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Thursday 11th November 2010
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HELP NEEDED
Looking for an athlete(s) to train at the track with an 18 year old visually impaired runner (male, named Asif). This will give you good experience in working with a disabled athlete being their eyes and guiding them round the track in sessions. Athlete has basic fitness but keen to improve (Any one age 16 and above) .
Please contact Jason Pender (Contact details above)
Shona Malcolm from Scottish Athletics will bring him along with a carer and give advice on how to help train with him.
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Wednesday 10th November 2010
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Kilmarnock Harriers Open Cross Country Races - Sunday 14th November 2010
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Monday 8th November 2010
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Congratulations to those who ran in the Glasgow University 5 Mile Road Race on Saturday 6th November 2010
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Jim Ogilvie's recce run of the Renfrewshire Cross Country Course
Jim Ogilvie's Sunday run at Greenock (including a guest appearance by a python!)
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Congratulations to Rona Tytler (left) who won the U11 Girls race at Lasswade Open Cross Country races on Sunday 7th November 2010.
Almost 50 runners in this race and very wet and muddy underfoot.
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Tuesday 2nd November 2010
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Update on the Alan Scally Relays ...
Derek Hawkins' fastest time was also a course record. Well done to Derek
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Kilbarchan AAC Track & Field Records Updated
Monday 1st November 2010
Results from Scottish Primary Schools Road Relay at Grangemouth on Saturday 30th October 2010
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Kilbarchan athletes outstanding at the Alan Scally Relays at Baillieston on Saturday 30th October 2010
Glasgow University won the Women's 3x4.7ml .. Team Elspeth Curran, Natalie Sharp and Ruth Joss (G North) ..
Shettleston won the Men's race and Glasgow Uni 2nd with Derek Hawkins running the fastest lap of the day, 23.07
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Sunday 31st October 2010
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Congratulations to Graham McMillan 1hr 37mins and Dougie Biggart 1hr 50min who ran the Jedburgh Half Marathon on Sunday 31st October 2010
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Jim Ogilvie's Sunday run with boys group added to training page
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Some excellent performances from Kilbarchan athletes at Scottish Primary Schools Road Relay at Grangemouth on Saturday 30th October 2010.
Rona Tytler, Kerry MacAngus and Rebecca Craig had outstanding runs to take 1st place in the P7 girls race, representing Bridge of Weir Primary. Laura Stark and Iona Miller with team mate Eilidh Love took 2nd place for St Columba's.
Andrew MacLean, Danny Mullholland and Charly Robert-Rocher ran well to take 6th in the P7 boys race for BoW. Andrew MacAngus, James Toal and Euan Huey had fine runs finishing 5th in P6 boys race also for BoW.
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Scottish Athletics Awards Dinner - Saturday 30th October 2010
Clare Gibson and the Scottish Commonwealth Track and Field team with Daley Thompson
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Friday 29th October 2010
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Congratulations to all those who took part in the Renfrewshire Schools Cross Country on Thursday 28th October 2010
Photos taken by Stuart McLardie on Flickr
Results to come
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Wednesday 27th October 2010
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Summary of the weekend
It was a spectacular day at Cumbernauld last Saturday and good day for the Club winning Silver Medals in the Senior Women’s and the Boys races at the National Cross Country Relays Champs
A fine performance from the ladies team (West Champions) of Natalie Sharp, Christina Rankin and Elspeth Curran, with Elspeth running the fastest lap of the day, 14.22 for the 4K circuit.
It was 2nd place, unbelievably for the 4th year in a row, a remarkable statistic .. maybe the top spot next year. Race was won by Dundee Hawkhill Harriers with Fife AC 3rd.
The boys were 2nd in the West but this time, the trio of Scott McLardie, Callum Matthews and Russell Mountford, beat West champions Giffnock into 3rd place though finishing behind VP Glasgow. Still a fine effort to be second.
The girl’s trio of Katie Turnbull, Gwen Gillham and Kate Gillies were 7th anf the Mens team of Paul Leck, Conor McNulty, Stephen Fleming and John NcMillan were 14th. The Vets team of James Snodgrass, Robert Quinn, Donald Petrie and Donald Kennedy, just missed medals, finishing 4th.
Elsewhere young Andrew MacAngus competed at the Giffnock North Schools Invitation and won the P6 race, representing Bridge of Weir PS.
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Monday 25th October 2010
Jim Ogilvie's Sunday run with boys group added to training page
Sunday 24th October 2010
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More photos from National Cross Country Relays at Cumbernauld
Photos taken by Kenneth Phillips
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Congratulations to all who ran in the National Cross Country Relays at Cumbernauld on Saturday 23rd October 2010
(from Scottish Athletics web site)
(Runners in time order supplied by Chris Upson with thanks)
Kilbarchan Results
Young Females - 7th Young Males - 2nd [Scott McLaudie (9.54), Callum Matthews (9.00), Russell Mountford (9.00)] Senior Women - 2nd [Natalie Sharp (16.09), Christina Rankin (15.33), Elspeth Curran (14.33] Senior Men - 14th Men Vets - 4th
Congratulations to Elspeth Curran who ran the fastest lap in the Senior Women's Race
Photos taken (Kilbarchan Senior Men) by Ann Dale
Photos taken (Senior Men) by Chris Upson
Photos taken (Senior Women) by Chris Upson
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Saturday 23rd October 2010
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All the best to those running the National Cross Country Relays today at Cumbernauld
Information about the race in a pdf file
Route of the race in a pdf file
Girls race start 12.30pm Boys 1.05pm Women 1.40pm Men 2.40pm (... declarations close 30min before ..)
There will be a bus .. details below ..
Bus will be at Cumbernauld High School for 11.00-11.15 .. YAs travelling direct please be there by that time .. please advise if travelling direct
Bus cost including race fee .. YAs £7 .. Senior Men and women £8 .. If not on the bus, please pay your team manager .. YAs £3, Sens £4 ..
Bus times .. Leaving Bridge of Weir Bulls Garage at 9.45 .. Kilbarchan Library 9.50, .. Beith Rd garage 10.00 .. Thorndene 10.05 .. Canal St 10.15
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Advance notice for any road runners interested ....
The Jimmy Irvine Achilles Heel Bella 10k is taking place on Saturday 13th November, 2010, at 11am. This race makes its debut this year, to celebrate 10 years of Bellahouston Road Runners and Achilles Heel.
More information on Bellahouston Road Runners Web site
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Wednesday 20th October 2010
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Remember to buy the Paisley Daily Express tomorrow (Thursday 21st October 2010)
To read report of Renfrewshire Relays
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Photos from Claire Gibson at Delhi
More photos of Claire on Flickr
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Monday 18th October 2010
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Jason's Coaching Group Update
Please note from Thursday 21st October 2010 Jason's group have moved to Johnstone High School on Thursdays 7pm to 8.30pm for circuit training. This will continue, until 30th March 2011. Training on Tuesdays will continue at the Linwood track.
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More photos from Renfrewshire Cross Country Relays
Please note a pair of sunglasses were found at Linwood. If you have lost a pair please contact John Kynaston (contact details above)
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Sunday 17th October 2010
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Renfrewshire Cross Country Relays Results (sorry for the delay due to a query about the results)
A very successful day for the club.
Congratulation to all our winners .. we had 77 runners and well done to all.
Many thanks to all who helped .. John Rodger and Jim Ogilvie were there from just after 8am and about the last to leave .. .. and many other helpers as stewards, recorders etc.
It was a great day .. and a beautiful day made it a colourful spectacle.
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Updated Fixture List (as a pdf file to print)
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Congratulations to all those who ran in the Renfrewshire Cross Country Relays at Linwood on Saturday 16th October 2010
Results to come
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Wednesday 13th October 2010
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Saturday 16th October 2010 at Linwood Sports Centre - Renfrewshire Cross Country Relays
Clubs likely to be competing include Kilbarchan AAC, Bellahouston Harriers, Bellahouston Road Runners, Glasgow School of Sport, Giffnock North AC, Greenock Glenpark Harriers, Inverclyde AC,
Race timetable .. .. u11 boys .. 1500m 12.00pm u11girls .. 1500m 12.02pm u13 boys .. 2400m 12.20pm u13 girls .. 2400m 12.22pm u15 boys .. 2400m 12.45pm u15 girls .. 2400m 12.47pm u17 boys .. 3000m 1.15pm u17 girls .. 3000m 1 17pm Sen Men and Women (incl u20s) ,, 3000m 1.45pm
NB distances are nominal
All young athletes please be there for 11am .. Men and Women by 12noon.
u11s report to Alistair MacAngus ..
Boys to Jim Ogilvie .. Girls to Arthur Smith..
Men to Donald Petrie .. Women to Christina Rankin ..
For those that remember, course similar to 2 years ago ..
We would like to see a big turnout from the club .. anyone who might not have been approached and who wants to run please contact one of the above ..
Also still looking for 3-4 stewards .. come and enjoy the afternoon in sunny Renfrewshire ..
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Tuesday 12th October 2010
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Congratulations to Heather Fawsett and Lewis King (pictured left) who ran at the Eden Project in Cornwall on Saturday 9th October 2010
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Monday 11th October 2010
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West District Cross Country Relays on Saturday 9th October 2010
Plus 2 of our star athletes were overseas ..
Congratulations to Claire Gibson, who achieved her ambition of representing Scotland at the Commonwealth Games in Delhi .. perhaps disappointed not to qualify from her heat but still a great effort after her recent injury problems. Claire was part of the 4 x400m relay team who qualified for the final (see below).
.. and congratulations to Kerry Lang for a great performance finishing 7th, 2nd Brit in the recent Triathlon World series event in Mexico.
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Sunday 10th October 2010
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Congratulations to Claire Gibson who finished 5th in Heat 3 Women's 800m at the Commonwealth Games in Delhi on Sunday 10th October 2010
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Congratulations to those who ran in the West District Cross Country Relays at Rouken Glen on Saturday 9th October 2010
Women WON .. Christina Rankin, Natalie Sharp and Elspeth Curran
Girls were 2nd .. Jemma Reekie, Gwen Gillham and Kate Gillies
Boys were 2nd .. Scott McLardie, Callum Matthews and Russell Mountford
Men were 3rd .. Robert Quinn, Derek Hawkins, Paul Leck, Conor McNulty
Full results to come
Lots and lots of photos were taken
Jim Ogilvie's photos on Flickr
Donald Kennedy's photos on Flickr
Leanne Hamilton's photos on Flickr
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Tuesday 5th October 2010
Brian Graham's race report from Kilomathon on Sunday 3rd October 2010
Monday 4th October 2010
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Congratulations to all those who ran the Loch Ness Marathon and 10k on Sunday 3rd October 2010
Marathon results ....
10k results ...
Plus Congratulations to Ewan McKerral (aged 12) who ran the 5k in 21mins
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Sunday 3rd October 2010
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Loch Ness Marathon latest ...
Congratulations to John McLaughlin who finished in 2hrs 59mins 25secs (exact time to be confirmed)
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If you have any questions about the web site please contact
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