Click here for Fixture List

Also, refer to the Scottish Athletics list, issued to AS members. Please check dates are correct. There will also be info on the JHS notice board and in  the Blue Book, or ask.

 

Annual General Meeting

Around 100  members and friends attended the AGM at Johnstone High School

Office bearers elected include Jim Green (President); Robert Hawkins (Vice Pres); Jason Pender (Secretary); Max McFarlane (Minute secretary); Jim Goudie (Treasurer); Robert Hawkins (Coaching Convener); Club Captain  James Snodgrass. John McMillan is XC convener for men, Karen Yule and Lorraine Sharp for women; Karen and Lorraine also track conveners with Scott McCulloch Mens league Team manager. Kenny Milton Indoor conveners. Child protection officers Max McFarlane and Jacquie Lochans. Other positions as on the new Membership Card.

At the AGM, Presentation of Awards included Challenge Cup (club XC) to Donald Petrie, Cowper Trophy (Merit) Conor McNulty; Buddies Trophy (Field Events) Andrew McLaughlan; General Society Trophy Ross Toole; Cath Geddes Trophy (Athletic Endeavour) Natalie Sharp; Lilias Trophy (Athletic Endeavour) Cameron Clark.  Iain Cosgrove Quaich Holly Belch; Track Shield Michael Finlay; Track Rosebowl Christina Rankin, Donnie Stewart Memorial Trophy David Watson, Ladies Salver Gillian Docherty

Annual Subs

The AGM confirmed subs, Subs are due as from the AGM and should be paid by 31^st December 2007. Age at 1.9.07 subs are

under 11s - £12

under 20s - £20

Senior - £30

OAPs and concession - £20

Family  (max 2 Seniors) - £70

non active members - £5

 

For all under 17s (at 1.9.07), Athletic Scotland registrations will be looked after by the club. Older athletes must register themselves (if they wish) and remember that you must be AS registered to compete in Championship events, individual or team. Non AS members are liable for a £2 levy for any competition.

When paying subs, please complete the Renewal form so that we can keep our records up to date. Membership secretaries are Lorraine Sharp and Andy Williams.

Personal 

Please advise address or phone changes, also e mail addresses as most communication is now done by email

Also, if you have not had a tetanus injection in the last 10 years or so, we suggest you seek your doctor’s advice.

Coming events

We are now into the winter season with the popular relays and there should be plenty of competition for road runners, XC runners, indoor track etc. We will be involved in the Indoor League again this winter, age groups up to under 20s.

Younger athletes will tend to be directed by their coaches regarding suitable competition and if you think about doing some more, eg extra open graded meetings, or if you have something extra at school or college, talk to your coach about it.

Around Christmas, we have a lot of club races and we will be looking for a big support from club members for these events.

 

Clothing/Club kit

Club Tracksuits, excellent value now only £25- £30. Also, club long sleeved white t shirts £6, tracksters at £16, vests £12, crop tops £15, ladies shorts £10. Available from Arthur.

 

At all times, wear appropriate clothing and keep warm. Think about what you wear for training and for racing, eg T shirts, long sleeved in very cold weather when hats and gloves should also be considered.

Have you got a club vest? Remember that in competition you should always wear club colours ie vest or crop top though crop tops are definitely not advised in very cold weather.

 

Good, properly fitting footwear is also important. Retail outlets are limited but Achilles Heel in Great Western Road near Byres Rd and  Run 4 It in Couper St, Townhead are recommended.

Training sessions

These continue as before at Johnstone High School and Linwood Track. See Membership Card where standard training ours are detailed but coaches may also arrange some different times and venues.

Coaching

Younger athletes usually have a specific coach as do some Seniors. Some athletes might work with different coaches for different disciplines. If you want to know more, if you have questions, ask your coach. Remember your coach can only advise and it is up to the athlete; so talk to your coach and keep him/her informed.

With the numbers in the club, we are needing more people to get involved in coaching. If interested, contact Robert Hawkins.

 

SAFETY

Remember, especially for the dark nights, it is strongly advised that you DO NOT wear dark clothing, When running on the roads, wear white or bright reflective clothing so that car drivers can see you. To ignore this advice will endanger yourself and other road users..

 

At all times, when running on roads, be aware of the traffic, take care when crossing the road .. PLEASE TAKE CARE.

When running from Johnstone High School, always run in organised groups and make sure that others know where you are going. Report any incidents to Derek Parker or any committee member.

Also please take care at the  track and be aware of other people using not just the track itself but also the inside field area where throwing groups are liable to be training.

PLEASE TAKE CARE and be responsible.

 

Diet

Although we are now approaching winter, remember the importance of liquids, water or eg isotonic drinks. Think about what you eat and drink, and when. After training, take some carbohydrate preferably within 30 minutes to allow your system to recover properly.

Social

Club Winter Party Disco has been arranged for Sat 8^th December, Kilbarchan Bowling Club. This is always a good night and enjoyed by all. Ticket will be on sale soon.

Recent results

These have been summarised on a regular basis and information sent out by email.

Volunteers, Parents/Friends

We still want to encourage more parents to get involved with the club in some capacity. Have you any special expertise that might be of benefit to the club? Could you help to officiate or assist coaches?

 

There are a lot of people who assist in all sorts of ways, in the success of the club and thanks to them all. Members and friends will be more aware of for example, various club coaches, who put in a lot of time and effort, also various people involved in admin etc. Mention again of our officials, including Cath Pender, Margaret Ann MacLachlan, Jim and Elaine Green, Stewart McLay, Pam and Magnus Ross, Max, Jason,Stuart Sharp  and others Kenny Milton, Dave Webster, Lorraine Sharp, Mike Belch and others, who were so willing to help which was greatly appreciated.

 

Any more helpers out there? Officials Training courses (not onerous), are available. Also coaching courses available.