This section will develop in time.

Before taking part in any strenuous exercise, ensure you are fit to do so. Ask yourself some questions first and consider getting a check up with your doctor if you answer yes to any of the questions. Have you not taken part in any strenuous exercise for over nine months ? Are you over-weight ? Does your family have a history of any illness which might be aggravated by taking part in exercise ? Are you over 35 and have led a fairly sedate life ?

It's important to realise that your body needs to build up it's ability to cope with each level of exercise. Doing too much too soon over-stresses your body and this can result in injury.

With a sensible approach to training you allow your body to become accustomed to the level of training. This results in a gradual improvement in your fitness.

If you're unfortunate enough to experience an injury consider the I.C.E. precautions to reduce the effects of the injury: I = ice, ice reduces the swelling associated with soft tissue damage. Apply an ice pack to the injured area wrapped in a tea towel. 15 minutes applied, 15 minutes off, 15 minutes applied. Repeat to keep the swelling down especially important in the first 24 hours after the injury. C = compression, pressing down on the damaged area or wrapping with a bandage helps reduce the swelling. Care must be taken not to apply too much pressure to stop the blood flow in the injured area completely. E = elevation, lift the injured area above the level of your heart to reduce the swelling.

If symptoms persist, consult your doctor or a recognised sports injury clinic.