Kilb20091130B Kilb20091130B 1 Warm up Resting 4 4 2 3 MIN ON 180 Active 3 2 MIN REC 120 Resting 7 4 5 2 MIN ON 120 Active 6 1 M 30 S REC 90 Resting 10 4 8 1 MIN ON 60 Active 9 1 MIN REC 60 Resting 11 Cool down Resting Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00 Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00