Kilb20091123A Kilb20091123A 1 Warm up Resting 8 3 2 2 M 10 S ON 130 Active 3 1 M 10 S REC 70 Resting 4 3 M 20 S ON 200 Active 5 1 M 40 S REC 100 Resting 6 4 M 30 S ON 270 Active 7 2 M 15 S REC 135 Resting 9 Cool down Resting Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00 Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00