Kilb20120206A 1 Warm up Resting 6 6 4 2 2 30 SEC @5K 30 Active 3 2 MIN @ 10K 120 Active 5 3 MIN REC 180 Resting 7 Cool down Resting 2012-02-06 6 x [ 2 x [30 sec @ 5K 2 min @ 10 K] (3min) ] Garmin Training Center(r) 3 6 5 0 Release Aug 17 2011, 11:13:24 sqa EN 006-A0119-00