Kilb20100712A Kilb20100712A 1 Warm up Resting 8 3 2 1 MIN ON 60 Active 3 1 MIN REC 60 Resting 4 3 MIN ON 180 Active 5 2 MIN REC 120 Resting 6 5 MIN ON 300 Active 7 3 MIN REC 180 Resting 11 2 9 1 MIN ON 60 Active 10 1 MIN REC 60 Resting 12 LAST 1 MIN ON 60 Active 13 Cool down Resting Garmin Training Center(r) 3 5 3 0 Release Feb 2 2010, 14:11:31 sqa EN 006-A0119-00