Kilb20100614A Kilb20100614A 1 Warm up Resting 4 2 2 4 MIN ON 240 Active 3 2 MIN REC 120 Resting 5 2 MIN ON 120 Active 6 2 MIN REC 120 Resting 7 4 MIN ON 240 Active 8 2 MIN REC 120 Resting 11 2 9 3 MIN ON 180 Active 10 2 MIN REC 120 Resting 12 4 MIN ON 240 Active 13 2 MIN REC 120 Resting 16 2 14 2 MIN ON 120 Active 15 1 MIN REC 60 Resting 17 2 MIN ON 120 Active 18 Cool down Resting Garmin Training Center(r) 3 5 3 0 Release Feb 2 2010, 14:11:31 sqa EN 006-A0119-00