Kilb20100607A Kilb20100607A 1 Warm up Resting 2 5 MIN ON 300 Active 3 2 M 30 S REC 150 Resting 4 4 M 30 S ON 270 Active 5 2 MIN REC 120 Resting 6 4 MIN ON 240 Active 7 2 MIN REC 120 Resting 8 3 M 30 S ON 210 Active 9 2 MIN REC 120 Resting 10 3 MIN ON 180 Active 11 2 MIN REC 120 Resting 12 2 M 30 S ON 150 Active 13 1 M 30 S REC 90 Resting 14 2 MIN ON 120 Active 16 2 15 1M30S ON/REC 90 Active 18 3 17 1 MIN ON/REC 60 Active 19 30 SEC ON 30 Active 20 Cool down Resting Garmin Training Center(r) 3 5 3 0 Release Feb 2 2010, 14:11:31 sqa EN 006-A0119-00