Kilb20100531A Kilb20100531A 1 Warm up Resting 2 3 MIN ON 180 Active 3 1 M 30 S REC 90 Resting 4 5 MIN ON 300 Active 5 2 MIN REC 120 Resting 8 2 6 7 MIN ON 420 Active 7 2 M 30 S REC 150 Resting 9 5 MIN ON 300 Active 10 2 MIN REC 120 Resting 11 3 MIN ON 180 Active 12 Cool down Resting Garmin Training Center(r) 3 5 3 0 Release Feb 2 2010, 14:11:31 sqa EN 006-A0119-00