Kilb20100524A Kilb20100524A 1 Warm up Resting 4 3 2 6 MIN ON 360 Active 3 2 MIN REC 120 Resting 7 3 5 3 MIN ON 180 Active 6 2 MIN REC 120 Resting 10 2 8 1 MIN ON 60 Active 9 1 MIN REC 60 Resting 11 LAST 1 MIN ON 60 Active 12 Cool down Resting Garmin Training Center(r) 3 5 3 0 Release Feb 2 2010, 14:11:31 sqa EN 006-A0119-00