Kilb20100510A Kilb20100510A 1 Warm up Resting 4 3 2 1 MIN ON 60 Active 3 1 MIN REC 60 Resting 7 2 5 2 MIN ON 120 Active 6 1 MIN REC 60 Resting 8 1 MIN ON 60 Active 9 1 MIN REC 60 Resting 12 2 10 3 MIN ON 180 Active 11 1 M 30 S REC 90 Resting 13 1 MIN ON 60 Active 14 1 M 30 S REC 90 Resting 17 2 15 4 MIN ON 240 Active 16 2 MIN REC 120 Resting 18 1 MIN ON 60 Active 19 2 MIN REC 120 Resting 20 5 MIN ON 300 Active Garmin Training Center(r) 3 5 3 0 Release Feb 2 2010, 14:11:31 sqa EN 006-A0119-00