Kilb20100419A Kilb20100419A 1 Warm up Resting 2 1M 30 S ON 90 Active 3 45 SEC REC 45 Resting 4 3M 30 S ON 210 Active 5 1 M 45 S REC 105 Resting 6 4 M 30 S ON 270 Active 7 2 M 15 S REC 135 Resting 10 2 8 5 M 30 S ON 330 Active 9 2 M 45 S REC 165 Resting 11 4 M 30 S ON 270 Active 12 2 M 15 S REC 135 Resting 13 3 M 30 S ON 210 Active 14 1 M 45 S REC 105 Resting 15 1 M 30 S ON 90 Active 16 Cool down Resting Garmin Training Center(r) 3 5 3 0 Release Feb 2 2010, 14:11:31 sqa EN 006-A0119-00