Kilb20100412C Kilb20100412C 1 Warm up Resting 4 16 2 1 M 30 S ON 90 Active 3 1 M 30 S REC 90 Resting 5 Cool down Resting Garmin Training Center(r) 3 5 3 0 Release Feb 2 2010, 14:11:31 sqa EN 006-A0119-00