Kilb20100412A Kilb20100412A 1 Warm up Resting 8 3 2 2 MIN ON 120 Active 3 1 MIN REC 60 Resting 4 3 MIN ON 180 Active 5 1 M 30 S REC 90 Resting 6 5 MIN ON 300 Active 7 2 M 30 S REC 150 Resting 9 Cool down Resting Garmin Training Center(r) 3 5 3 0 Release Feb 2 2010, 14:11:31 sqa EN 006-A0119-00