Kilb20100329A Kilb20100329A 1 Warm up Resting 6 5 2 3 M 30 S ON 210 Active 3 1 MIN REC 60 Resting 4 2 M 30 S ON 150 Active 5 2 MIN REC 120 Resting 7 Cool down Resting Garmin Training Center(r) 3 4 3 0 Release May 20 2008, 16:58:11 sqa EN 006-A0119-00 Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00