Kilb20100201A Kilb20100201A 1 Warm up Resting 4 4 2 4 MIN ON 240 Active 3 2 MIN REC 120 Resting 7 3 5 3 MIN ON 180 Active 6 90 SEC REC 90 Resting 10 2 8 2 MIN ON 300 Active 9 1 MIN REC 60 Resting 11 1 MIN ON 60 Active 12 Cool down Resting Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00 Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00