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Thursday Night Track Session 2010 |
(recovery time in brackets)
| Date | Session |
| 23 Dec |
8 x 1,000m (75secs) on road as track under ice |
| 16 Dec |
6 x 1,200m (90secs) |
| 25 Nov |
4 x 1,600m (2mins recovery) |
| 18 Nov | 5 x 1,200m (90 secs recovery) |
| 11 Nov | 16 x 300m (100 jog recovery) |
| 4 Nov | 4 x 1,200m (2mins recovery) |
| 28 Oct | 5 x 1,000m (90secs recovery) |
| 21 Oct | 10 x 500m (60secs recovery) |
| 7 Oct | 8 x 400 (45secs recovery) |
| 30 Sept | 6 x 800m (60 secs recovery) |
| 23 Sept | 12 x 400m (45secs recovery) |
| 16 Sept | 10 x 600m (1 min recovery) |
| 2 Sept |
5 x 750m with 110m climb on grass paths with jog back down recovery on Glennifer Braes |
| 26 Aug | 6 x 800m (75secs) + 1 x 400m |
| 19 Aug | 8 x 600m (1min) + 1 x 400m |
| 12 Aug | 25 x 200m with a jog recovery across the track recovery - a 'Parlauf' Relay in teams of 2 |
| 5 Aug | 4 x (800m (1min) + 400m (45secs)) + 1 x 400m |
| 29 July | 8 x 600m (45secs recovery) |
| 13 May | 8 x 600m (1min) + 1 x 400m |
| 6 May | 5 x 1,200m (90 secs) |
| 22 Apr | 10 x 500m with 100m jog recovery, approx 45 secs |
| 15 Apr | 6 x [(600m (60secs) + 300m (45secs)] |
| 8 Apr | 10 x 500m (1min) |
| 18 Mar | 5 x [400m (45secs) + 800m (60secs)] |
| 11 Mar | 10 x 600m (1 min) |
| 4 Mar | 10 x 600m (1min) |
| 11 Feb | 400m (60 secs) + 600m (60 secs) + 800m (60 secs) + 800m (60 secs) + 600m (60 secs) + 400m (60 secs) + 400m (60 secs) + 600m (60 secs) + 800m |
| 28 Jan | 400m (45secs) + 2 x 800m (75secs) + 2 x 400m (45secs) + 2 x 800m (75secs) + 1 x 400m |
| 21st Jan | 12 x 400m (45secs) |